Rediscover Food Freedom

Your Path to Food Peace and Re-establishing Trust with Your Body.

I understand how food can become entangled with rules, anxiety and guilt.

My mission is to guide people away from restrictive patterns and towards a balanced, flexible approach. Together, we’ll restore a peaceful, nourishing relationship with food to allow you to relearn how to enjoy eating, support your health, and finally feel free.

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Helping you to support your health and wellbeing away from food rules and food fears

I believe healing your relationship with food starts with compassion and curiosity, not control. I offer a safe, non-judgmental space where you can explore what truly nourishes you away from food rules and food noise. 

My approach gently challenges diet culture and food rules, supporting you to reconnect with your body’s own wisdom and make choices that feel right for you. This is your space to let go of guilt, find freedom with food, and move toward a more peaceful, empowered way of eating, at your pace, in your own way.

  • A person in a red blazer sits at a wooden table with a cup of coffee or latte and a plate of avocado toast topped with a poached egg, bacon, and black sesame seeds, while using a laptop.

    1:1 Nutritional Counselling

    We’ll meet once a week with support in between sessions to help you better understand your thoughts, feelings and behaviours around food. Together we’ll make a plan, tailored to your goals, values and needs to help restore a positive relationship with food and your body.

    Find out more about my approach
  • Person holding a bowl of rice topped with broccoli, tofu, and chicken in creamy sauce.

    Browse The Blog

    Learn more about how to start changing your relationship with food.

    From posts on intuitive eating to emotional eating, start your journey here.

    Browse The Blog Posts
  • A wooden table set with a meal including a salad, steak with fries, a small bowl of sauce, and a variety of condiments. A menu on a clipboard and utensils are also on the table, along with a glass of pink beverage, a small candle, and a potted plant.

    Free Resources

    Tools to help get you started on your journey.

    From journaling prompts to how to get started with healing your relationship with food. 

    View the freebies
Make It
A woman with shoulder-length brown hair smiling outdoors in front of a tree, with a blurred glass building reflecting trees and sky in the background.

I'm Claire McWilliam, a Registered Nutritional Therapist specialising in disordered eating and eating disorders. I support clients to understand and navigate the complex relationship many people have with food.

I understand that your relationship with food can be isolating and overwhelming. Many of my clients come to me feeling overwhelmed by conflicting nutrition messages or stuck in cycles of restriction and bingeing. My work with clients helps to guide them towards a flexible, balanced relationship with eating. 

Two women are dining outdoors in a lush greenhouse with plants and a small greenhouse in the background, sharing a meal of pasta and holding small herb sprigs.

My work is the combination of compassionate, non-judgmental support and evidence-informed care. I don’t offer rigid plans or one-size-fits-all advice — instead, I help clients untangle food rules, calm food guilt, and rebuild trust in their bodies, all at their own pace.

My approach blends nutritional therapy, intuitive eating, and psychological tools like self-compassion and flexibility to support sustainable, values-led change.

If you're looking for someone who understands both the science and the emotional landscape of disordered eating — you're in the right place.

  • <autoplay speed=4></autoplay>"From our first meeting Claire was incredibly kind and reassuring. Our work together has been challenging at times but I have always felt supported. I have learnt so much from working with Claire, my relationship with food has changed dramatically. I’m learning to listen to what my body needs without judging it and I feel calmer and more at peace around food. Thank you so much Claire!"

    — Marie

  • "From the first phone call Claire was kind, compassionate and non-judgemental. She made me feel that I could achieve a better balance. She looked carefully at what I was already doing and made sensible suggestions bit by bit about what I could add in to my meals (rather than saying I needed to cut things out). She also addressed wider issues than diet with helpful suggestions about mindset and techniques to make life a little less stressful. The work we have done together has helped me enormously and made such a difference."

    — Jo

  • "I came to see Claire as my energy levels were on the floor and my weight had been steadily increasing. I was on a very restrictive diet that had been prescribed to help manage my GI symptoms and food was stressful and no longer enjoyable for me. Over three months Claire was able to increase the range of foods I was eating without triggering any symptoms. My energy has increased, I’ve lost weight and I’ve finally got my VA-VA-Voom back!!!"

    — Anonymous

Latest Blog Posts:

Blog
Emotional Eating – Part 1
Emotional Eating – Part 1

With the right support you can learn other strategies to help you manage difficult emotions and move away from using food as your only means of finding comfort and solace. The first place to start is to bring awareness to your eating patterns with curiosity and kindness and without judgement.

Read More →
Carbs, Weight Loss &amp; Wellbeing: What You Need to Know
Carbs, Weight Loss & Wellbeing: What You Need to Know

In diet culture, carbohydrates have been unfairly blamed for weight gain and other health concerns. Many people cut carbs and see quick weight loss, but let’s look at what’s really happening.

Read More →
Breaking Free from Diet Culture in 2025
Breaking Free from Diet Culture in 2025

Something to experiment with for 2025 might be to shift the focus away from solely being on weight and shape and to focus on your overall well-being instead. A gentle reminder that health encompasses your physical, mental, and emotional well-being.

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Do we need a new word for “Healthy?”
Do we need a new word for “Healthy?”

A recent article in the Telegraph highlighted what practitioners working in disordered eating have long known, that the word “healthy” when it comes to making food choices is becoming increasingly problematic.

Read More →