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  • A person in a red blouse working on a laptop, with a cappuccino in a speckled mug and a plate with toast topped with an egg, bacon, and lettuce on a wooden table.

    1:1 Nutritional Counselling

    We’ll meet once a week with support in between sessions to help you better understand your thoughts, feelings and behaviours around food. Together we’ll make a plan, tailored to your goals, values and needs to help restore a positive relationship with food and your body.

    Find out more about my approach
  • Person holding a bowl of rice topped with broccoli, grilled chicken, and sauce.

    Browse The Blog

    Learn more about how to start changing your relationship with food.

    From posts on intuitive eating to emotional eating, start your journey here.

    Browse The Blog Posts
  • A wooden table set with a meal including a salad, a steak with fries and dipping sauces, a drink, utensils, a potted plant, and a menu.

    Free Resources

    Tools to help get you started on your journey.

    From journaling prompts to how to get started with healing your relationship with food. 

    View the freebies