If food feels exhausting, support is available.

Support that goes beyond nutrition

Together we'll explore your relationship with food, your eating patterns and your nutritional needs to build a way of eating that feels nourishing, flexible and sustainable.

Fresh vegetables and grains, including broccoli, celery, oranges, rice, millet, quinoa, and beans, arranged on a white background.

If eating has become rigid, rule-bound or feels out of control, it can feel incredibly isolating and like you're the only one who struggles with it.

This might look like binge eating, emotional eating, restrictive eating, chronic dieting or feeling overwhelmed by food noise. For some people, it also means wanting nutritional and behavioural support alongside GLP-1 medication.

A person chopping vegetables in a kitchen with fresh greens, radishes, and a bottle of oil on the counter.

How we eat is shaped by so much more than just the food that’s on our plate. It's shaped by our experiences, emotions, beliefs and environment, which is why our work goes beyond nutrition alone.

Using tools from nutritional science, behaviour change and eating psychology, together we'll explore not only what you eat, but why eating has become difficult and what will help you move forward with greater confidence.

Sessions are shaped around your individual needs and goals, drawing on evidence-based approaches including Intuitive Eating, RAVES and ACT (Acceptance and Commitment Therapy) to help you feel calmer and more regulated around food, and build the confidence and skills to navigate it with greater ease and flexibility.

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  • <autoplay speed=4></autoplay>"From our first meeting Claire was incredibly kind and reassuring. Our work together has been challenging at times but I have always felt supported. I have learnt so much from working with Claire, my relationship with food has changed dramatically. I’m learning to listen to what my body needs without judging it and I feel calmer and more at peace around food. Thank you so much Claire!"

    — Marie

  • "From the first phone call Claire was kind, compassionate and non-judgemental. She made me feel that I could achieve a better balance. She looked carefully at what I was already doing and made sensible suggestions bit by bit about what I could add in to my meals (rather than saying I needed to cut things out). She also addressed wider issues than diet with helpful suggestions about mindset and techniques to make life a little less stressful. The work we have done together has helped me enormously and made such a difference."

    — Jo

  • "I came to see Claire as my energy levels were on the floor and my weight had been steadily increasing. I was on a very restrictive diet that had been prescribed to help manage my GI symptoms and food was stressful and no longer enjoyable for me. Over three months Claire was able to increase the range of foods I was eating without triggering any symptoms. My energy has increased, I’ve lost weight and I’ve finally got my VA-VA-Voom back!!!"

    — Anonymous

Ready to take the next step?

If you're looking for compassionate, evidence-based support to heal your relationship with food and your body, I’m here to help.
Get in touch to explore how one-to-one nutritional therapy could support you.

Get In Touch