Nutritional support that goes beyond the prescription.

The conversation around GLP-1 medications is often just about weight loss. My hope is that it can be about so much more.

If you're considering GLP-1 medications, there's usually a great deal that's led you to this decision.

Years of dieting, emotional eating, food guilt, weight stigma, binge eating, restrictive eating, and feeling disconnected and out of control around your hunger and fullness may already be part of your experience.

These medications can change your appetite, weight and shape, but your relationship with food still matters just as much.

Why this matters

Your weight is never the whole story. A number on the scales can give us one metric. It can't tell us:

•   whether you're meeting your nutritional needs

•   whether you're eating regularly

•   whether you're worried about life after medication

•   whether you trust yourself around food

•   whether you're building habits that support your long-term health

That's why I believe support should go beyond weight loss as our only measure of success.

What does “beyond the prescription mean?”

Yes, your appetite will change on GLP-1 medications, but real success isn't simply about eating less; it's about making sure your body continues to receive the nourishment it needs while that change happens."

Together we'll work to:

• nourish your body well

• protect muscle and meet your nutritional needs

• understand changing hunger and fullness cues

• manage common gastrointestinal side effects

• explore emotional eating and food patterns with compassion

• build confidence around food that lasts beyond medication.

Who is this for?

This support may be helpful if you are:

• considering GLP-1 medications and want to make an informed decision

• already taking GLP-1 medications and want nutritional, behavioural and emotional-eating support

• concerned about maintaining progress after stopping medication

•looking for support that goes beyond meal plans and calorie targets

How we’ll work together

Every person's relationship with food is different. Our work together will explore your goals and challenges, and what support looks like for you, drawing on a blend of nutritional, behavioural and psychological approaches.

Support at Every Stage

Whether you're considering GLP-1 medications, have recently started, or are planning for life after medication, nutritional and behavioural support can help you get the most from treatment while supporting your long-term relationship with food.

  • <autoplay speed=4></autoplay>"From our first meeting Claire was incredibly kind and reassuring. Our work together has been challenging at times but I have always felt supported. I have learnt so much from working with Claire, my relationship with food has changed dramatically. I’m learning to listen to what my body needs without judging it and I feel calmer and more at peace around food. Thank you so much Claire!"

    — Marie

  • "From the first phone call Claire was kind, compassionate and non-judgemental. She made me feel that I could achieve a better balance. She looked carefully at what I was already doing and made sensible suggestions bit by bit about what I could add in to my meals (rather than saying I needed to cut things out). She also addressed wider issues than diet with helpful suggestions about mindset and techniques to make life a little less stressful. The work we have done together has helped me enormously and made such a difference."

    — Jo

  • "I came to see Claire as my energy levels were on the floor and my weight had been steadily increasing. I was on a very restrictive diet that had been prescribed to help manage my GI symptoms and food was stressful and no longer enjoyable for me. Over three months Claire was able to increase the range of foods I was eating without triggering any symptoms. My energy has increased, I’ve lost weight and I’ve finally got my VA-VA-Voom back!!!"

    — Anonymous

Ready to take the next step?

If you're looking for compassionate, evidence-based support to heal your relationship with food and your body, I’m here to help.
Get in touch to explore how one-to-one nutritional therapy could support you.

Get In Touch